WHERE TO FIND US

Praia da Duquesa, CASCAIS

2750-642, Portugal

see directions

 

 

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SUP SESSIONS

A serene morning paddle along the Bay of Cascais.

fun for all

  O2

activities for everyone

SUP SESSIONS
 
APRIL to SEPTEMBER:
Regular SUP / SUP Yoga / SUP Fitness and other sessions are available. 
 
Before and after this date, we stay flexible, depending on the weather conditions and demand. Please contact us or check our CALENDAR for updates.
NEW TO SUP? The worst thing that can happen is that you will get wet but most likely you will have fun doing it. Individualized instruction will elevate your standup paddle boarding to the next level.

ALL AGES WELCOME FROM KIDS TO GRANDPARENTS Learning a new skill is different for everyone. We tailor our lessons to the demand of each client. If you have a sense of adventure, we can get you started on a journey that could change your life.

Pedro, our beach station manager, is waiting for you.

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let's SUP

 

SUP YOGA

Breathe, stretch and relax your muscles and mind while learning to focus your movements during this practice.

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SUP PILATES OR FITNESS

We've taken surface exercises onto the water in this session to offer a bit of excitement to your normal routine. No experience required. Beginners are most welcome.

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PRO-COACHING

WANT TO TRAIN LIKE A PRO? Then why not with our resident International Team Rider LEONARD NIKA (ITA). Leonard is a multiple European champion and is one of the top five racers in the World.  

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SUP HIRE & MINI INTRO **

We introduce you to:
+ Safety and what to look out for with the conditions and location
+ Basic board handling skills
+ Basic paddle techniques

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GROUP SUP SESSION

This makes for a memorable experience either on individual boards and/or aboard the Starship (holds up to 8 people).

 

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ONE-ON-ONE SESSION

Advance your skills quickly with our private instruction sessions: individual (or max 2 people). Our goal is to help you progress to distance paddling or SUP surfing.

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**Note: Only available from our beach location and subject to cancellation based on prevailing weather conditions. Each client is required to sign a liability release form.

rates

SUP SESSION
(1 hour)
35€ 1 pax
30€ 2 pax
25€ 3-8 pax
20€ 9-12 pax
SUNSET**
25€ 3-8 pax
20€ 9-12 pax
**based on weather conditions
SUP YOGA
(1 hour 15 min)
35€ 1 pax
35€ 2 pax
25€ 3-8 pax
22€ 9-12 pax
SUP PILATES
(1 hour 15 min)
35€ 1 pax
35€ 2 pax
30€ 3-8 pax
20€ 9-12 pax
SUP FITNESS
(1 hour 30 min)
35€ 1 pax
35€ 2 pax
25€ 3-8 pax
20€ 9-12 pax
STARSHIP
(1 hour)
70€ 3-8 pax